Hatha
Thursdays 9am, North Austin
Chanting • Movement • Laughter • Meditation
Beginner-Friendly Hatha
Saturdays 9am, South Austin
Foundation • Alignment • Humor • Rest
Intermediate
Saturdays 12pm, Central Austin
Play • Practice • Challenge • Fun
An all-level class that begins with an invocation, ends with meditation and is packed with good alignment cues, moving with breath, and experiential learning for your body, mind, and spirit.
Yoga Yoga North | 2167 W. Anderson Lane
Safe for those new to yoga as well as those wishing to brush up on their foundation. Learn the proper way to align your body in each pose so that you can move into any yoga class with confidence and ease.
Yoga Yoga Westgate | 4477 S. Lamar Blvd. #420
A more challenging Hatha class suitable for those seeking to move their practice to the next level. As you bring your physical body into alignment, your spirit will follow. Shine into your weekend fully integrated.
Caste Hill Fitness | 1112 N. Lamar Blvd.
Ever struggle with a pose in class and wish for more time to explore it? Asana Lab gives you five weeks to go deep into the subtleties of groups of postures such as standing poses, hip openers, arm balances, backbends, and inversions.
Caste Hill Fitness | 1112 N. Lamar Blvd.